“Sport has the power to change the world, the power to inspire, and the power to unite people in a way that little else can – it is an instrument of peace.”

- Nelson Mandela

PRICES: (prices subject to change)

One-on-One Training packages:

1 session
3 sessions
6 sessions
10 sessions
20 sessions
40 sessions

$95 ea.
$85 ea.
$82 ea.
$80 ea.
$78 ea.
$75 ea.

Semi-Private Training packages: (up to 3-on-1) Split the costs, train with a buddy!

3 sessions
6 sessions
10 sessions
20 sessions

$120 ea.
$100 ea.
$95 ea.
$90 ea.

Internet Training programs:
$150 for initial program, $40/mo. maintenance for duration of program.

Group Training packages: (5+)

6 session minimum
Call or email for price

Corporate Training packages: (20+)

12 session minimum
Sessions scheduled at 2 to 3 times per week
Flat rate fee. Call or email for price

Corporate Wellness: (1-15+)

This is a program I have designed where I work with the workers compensation insurance company representing the company, and its human resources department to establish a fully or partially funded program by WC insurance to support "pre-hab" and "post-rehab" exercise programs for employees at risk for injury or have already been injured on the worksite. The goal of this program is to lower workers compensation claims, improve the health and wellbeing of the company's employees, and improve the employee's productivity as a result. Similar programs are already in effect at company's around the United States, and are proving to be highly successful. Programs supported by company benefits are still proving to be a wise investment considering productivity increases and reduction in health care costs.

Call or email for a presentation of this program.

Discounts available. Check daily.

All training packages come with training programs, nutritional guidance, pre-assessment and initial consult -including flexibility, strength, balance, endurance, establishment of heart rate training zones, body composition analysis, and work/life balance assessment - and program maintenance.